Feelings Are Information

Adam Grant is an organizational psychologist and we love this quote from him. He was talking about being open to new ideas, but this quote aligns well with many different therapies including ACT and IFS. Even EMDR will teach us that emotions follow a bell curve and decrease over time as we sit with them. If we can remember that feelings are information, but not always 100% true about our current situation, we can be curious (and patient!) enough to listen and get more information from our systems about what is going on. Keep being curious, keep gaining perspective.

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