Trauma Survivor Resources
Crisis and immediate support
Crisis support and helpful services
- 988 Suicide & Crisis Lifeline
- Call or text 988 for 24/7 emotional support
- Crisis Text Line
- Text HOME to 741741 to connect with a crisis counselor
- National Domestic Violence Hotline
Call 1-800-799-7233 or chat online
Books and recommended reading
- The Comfort Book – Matt Haig
- Short, calming thoughts for difficult moments
- Reasons to Stay Alive – Matt Haig
- Honest, hopeful, and very accessible during a crisis
Sexual Assault and Abuse Support
Crisis support and helpful services
- National Sexual Assault Hotline
- Call 800-656-4673
- Rainn
- 24/7 hotline + online chat for survivors
- Rainn Hotline
- Utah Domestic Violence
- 1-800-897-467
- Utah sexual assault crisis line
- 1-888-421-1100
Books and recommended reading
- The Courage to Heal- Ellen Bass and Laura Davis
- classic recovery guide for survivors
- Know My Name- Chanel Miller
- Powerful memoir that validates survivor experiences
- Healing Sex- Staci Haines
- Focuses on reclaiming body and boundaries after trauma
Military and Veteran Resources
Crisis support and helpful services
- Wounded Warrior Project
- Support and resources
- Utah Domestic Violence
- 1-800-897-467
- Veterans affairs
- PTSD treatment and trauma recovery services
- PTSD: National center for PTSD Home
Books and recommended reading
- Once a Warrior, Always a Warrior
- PTSD and reintegration for veterans
- The Evil Hours- David J. Morris
- Personal + researched look at PTSD
Child and Family Services Resources
Crisis support and helpful services
- Children’s Justice Center
- child abuse evaluations, therapy, and advocacy
- Utah Division of Child and Family Services (DCFS)
- Reporting abuse, family support, and intervention services
- Child and Family Services
- 24/7 child abuse reporting hotline: 1-855-323-3237
Books and recommended reading
- The Whole Brain Child- Daniel J. Siegel and Tina Payne Bryson
- Helps caregivers understand children’s emotional needs
- Trauma Through a Child’s Eyes- Peter Levine
- How Trauma impacts children and how to help
Housing and Safety Resources
Crisis support and helpful services
- Safe Horizon
- Shelter, legal help, and counseling
- Call 800-621-4673
- Domestic violence shelters
- The Refuge Utah
Books and recommended reading
- It Didn’t Start With You- Mark Wolynn
- understanding patterns and generational trauma
- Rising Strong- Brene Brown
- Rebuilding after hardship and finding resilience
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