The Most Important Part of IFS

The Most Important Part of IFS The unburdening process (or where we reprocess past experiences and trauma in IFS) is transformational. But if we stop there, our influence over our system will dwindle. Just because we have unburdened parts doesn’t mean they disappear or stop having feelings! They also don’t stop needing your support when […]

Feelings Are Information

Feelings Are Information Adam Grant is an organizational psychologist and we love this quote from him. He was talking about being open to new ideas, but this quote aligns well with many different therapies including ACT and IFS. Even EMDR will teach us that emotions follow a bell curve and decrease over time as we […]

Retraumatization vs Healing

Retraumatization vs Healing