Capable of Survival

Capable of Survival We all have generations of generations of strength in our blood. In IFS talk, these would be legacy heirlooms. What are yours?

Shadow sides

Shadow Sides What if our shadows are our talents and gifts? So frequently we get rid of parts of us that are different from what others want just to fit in. What makes you different is what makes you beautiful. What makes a part of us really good, or really bad? What makes the opinion […]

Feelings Are Information

Feelings Are Information Adam Grant is an organizational psychologist and we love this quote from him. He was talking about being open to new ideas, but this quote aligns well with many different therapies including ACT and IFS. Even EMDR will teach us that emotions follow a bell curve and decrease over time as we […]