I have discovered through years of therapy that creating the life you want is about learning skills and removing barriers. The skills exist to help you stop or start doing what is best for you. Or perhaps you need to heal trauma so that it doesn’t hold you back.

Good therapy accounts for mental, physical, and spiritual health. I specialize in helping people get healthy in these three areas. I am passionate about using nature and experiential therapy to help you accomplish this.

My other areas of specialty include addiction/recovery, health and wellness support, hiking therapy, couples therapy, CBT, midlife crisis, divorce, men’s issues, anxiety, and depression. I can provide therapy in either English or Spanish.