Intuition in feelings and the body

Intuition in feelings and the body The Wisdom of Emotions: How Our Bodies Tell the Story Logic Can’t Emotions are more than fleeting feelings—they’re messages, data points, and stories that live in the body. For many of us, especially those who have experienced trauma, our emotional world can feel overwhelming, confusing, or even threatening. But […]

Safety vs Security

Safety vs Security This post is more of an exercise in thinking about ourselves instead of being very instructive. Sometimes it can be more important to look inward for information rather than outward. What does safety mean to you? What does security mean to you? If we are secure in ourselves, does that make situations […]

Feelings Are Information

Feelings Are InformationA Curious Path to Understanding Ourselves There’s a quote from organizational psychologist Adam Grant that we love: “Being open to new ideas doesn’t require you to believe every new idea. It just means being willing to listen.” He was talking about innovation and mindset — but the insight applies beautifully to something even […]

Your Negative Feelings Aren’t Bad

Your Negative Feelings Aren’t Bad While it can be harmful to be overly negative–for instance more than a situation warrants–many times the instruction to “stop being so negative” is not helpful. Negative feelings aren’t just bad, they usually have some truth or a root to the situation that is needing attention. It’s like an SOS […]