The Most Important Part of IFS

The Most Important Part of IFS The unburdening process (or where we reprocess past experiences and trauma in IFS) is transformational. But if we stop there, our influence over our system will dwindle. Just because we have unburdened parts doesn’t mean they disappear or stop having feelings! They also don’t stop needing your support when […]

UNBROKEN

UNBROKEN You are always capable of healing parts that hold your pain and your trauma. Self is never broken. In her work, Dr. Clarissa Pinkola Estes talks a lot about the “ryzome” in all of us, the seed that is waiting to grow and never loses the potential for this growth. With it, there is […]

Failure only happens when we stop trying

Failure Only Happens When We Stop Trying One of our therapists, Rachel Ramos, LCSW, frequently tells her clients that failure only happens when we stop working at something or give up. In any other circumstance, having a situation not work out doesn’t mean failure, having things not work out is a natural part of the […]

Retraumatization vs Healing

Retraumatization vs Healing