The Most Important Part of IFS

The Most Important Part of IFS: Staying in Relationship With Your PartsUnburdening is powerful—but it’s not the finish line. In Internal Family Systems (IFS) therapy, many people look forward to the unburdening process—that beautiful, often emotional moment when a part finally releases the pain, fear, or shame it has been carrying for years. These moments […]

Safety vs Security

Safety vs Security This post is more of an exercise in thinking about ourselves instead of being very instructive. Sometimes it can be more important to look inward for information rather than outward. What does safety mean to you? What does security mean to you? If we are secure in ourselves, does that make situations […]