The Most Important Part of IFS

The Most Important Part of IFS The unburdening process (or where we reprocess past experiences and trauma in IFS) is transformational. But if we stop there, our influence over our system will dwindle. Just because we have unburdened parts doesn’t mean they disappear or stop having feelings! They also don’t stop needing your support when […]

Safety vs Security

Safety vs Security This post is more of an exercise in thinking about ourselves instead of being very instructive. Sometimes it can be more important to look inward for information rather than outward. What does safety mean to you? What does security mean to you? If we are secure in ourselves, does that make situations […]