The Most Important Part of IFS

The Most Important Part of IFS The unburdening process (or where we reprocess past experiences and trauma in IFS) is transformational. But if we stop there, our influence over our system will dwindle. Just because we have unburdened parts doesn’t mean they disappear or stop having feelings! They also don’t stop needing your support when […]

One Step At A Time

One Step At A Time Some days that’s all we need to focus on. Some days it’s enough to remember that all you need to do is what is in front of you at that very moment. You don’t always have the capacity to think of all the other stuff and that is OK. You […]