One Step At A Time

Some days that’s all we need to focus on.

Some days it’s enough to remember that all you need to do is what is in front of you at that very moment. You don’t always have the capacity to think of all the other stuff and that is OK. You just need to do what is needed in the moment. You don’t have to think a month ahead, a week ahead, and hour ahead. All you need to do is be right here, right now.

As Derek Scott, a wise IFS therapist once said “There is no where else you need to be, and nothing else you need to be doing” except being here, right now.