Are you feeling overwhelmed, anxious, or stuck? Do you or your teen struggle with emotional regulation, past trauma, or making unhealthy choices out of habit or impulsivity? I specialize in working with teens and adults, helping them develop resilience, manage emotions, and create lasting change. I believe therapy is a tool for change and growth, with your life experience and my tools we can work to help you find healing and growth.

I have been a therapist for three years working with youth in residential treatment and court ordered adults working through sex and substance addictive behaviors. I have eight years total working in different mental health settings including schools, residential treatment, crisis nursury, and outpatient therapy. I have my Masters in Social work from University of Utah.

With experience in residential treatment and with court ordered clients, I understand the complexities of addressing mental health concerns stemming from trauma and addiction that have created significant life consiquences. I provide a safe, nonjudgmental space where individuals can heal, grow, and build the skills needed to thrive. I use CBT, EMDR, and Mind Body Bridging to address these needs.