Time to switch roles with our parts

Time to switch roles with our parts Are we (or some of our parts) ever really frustrated with the behaviors our parts use to protect us? YES. Have these very same parts been protecting and helping us our whole lives, ensuring we survive and can move forward in life? ALSO YES. Our parts have been […]

Listening Deeply

Listening deeply is a skill learned in IFS therapy. It requires more than just sitting with feelings, it requires listening to them–not guessing what or why it’s happening, but just being there and listening to what that emotion or part needs you to know. Listening helps us understand, and understanding is one of the foundations […]