Time to switch roles with our parts

Time to switch roles with our parts Are we (or some of our parts) ever really frustrated with the behaviors our parts use to protect us? YES. Have these very same parts been protecting and helping us our whole lives, ensuring we survive and can move forward in life? ALSO YES. Our parts have been […]

The Most Important Part of IFS

The Most Important Part of IFS The unburdening process (or where we reprocess past experiences and trauma in IFS) is transformational. But if we stop there, our influence over our system will dwindle. Just because we have unburdened parts doesn’t mean they disappear or stop having feelings! They also don’t stop needing your support when […]