Listening Deeply

Listening deeply is a skill learned in IFS therapy. It requires more than just sitting with feelings, it requires listening to them–not guessing what or why it’s happening, but just being there and listening to what that emotion or part needs you to know. Listening helps us understand, and understanding is one of the foundations […]

The Most Important Part of IFS

The Most Important Part of IFS The unburdening process (or where we reprocess past experiences and trauma in IFS) is transformational. But if we stop there, our influence over our system will dwindle. Just because we have unburdened parts doesn’t mean they disappear or stop having feelings! They also don’t stop needing your support when […]