Time to switch roles with our parts

When We’re Frustrated with the Parts That Protect UsA Compassionate Look at Our Inner System Have you ever felt annoyed or ashamed of your own behaviors—especially the ones that seem to pop up in stressful or emotional moments? Maybe you lash out, shut down, numb out, or over-perform. And afterward, you might think: “Why did […]

Shadow sides

Shadow Sides: What If What You Hide Is What Makes You Beautiful? We all have parts of ourselves we’d rather not look at.Parts we’ve pushed down.Parts we were told were “too much,” “too loud,” “too sensitive,” “too different.” These are what many call our shadows — the aspects of ourselves we’ve learned to hide in […]