Hiking Therapy
LETS Walk
LETS Walk Hiking Therapy is a non-traditional therapy approach that links the mind, body and spirit in healing and growth. Schedule and meet a licensed mental health professional on a variety of trail heads for an hour long walk-and-talk. These walks are billed like traditional therapy sessions. We have trail-head recommendations in Northern Utah for beginners to advanced hikers. If you have another trail in mind, let us know!
Currently, Sean Lamb and Max Dahmen are available for hiking therapy.
Bilateral Stimulation
Pioneered by EMDR therapists, bi-lateral stimulation is a process where both sides of the brain are activated through alternative prompts to the left and right sides of the body. EMDR research indicates bi-lateral stimulation allows the brain to implant deeper healing and insight. It has been found effective with trauma and anxiety disorders. LETS Walk utilizes the bi-lateral process of walking to augment the discussion on the trail.
Year-Round Hiking
We aren’t afraid of the cold if you aren’t. LETS Walk means walking in the snow, cross-country skiing, and snowshoeing. As always, be prepared with the right clothing, supplies and equipment. Utah has a wide range of weather, but that doesn’t mean we stop doing the things that matter to us.
Currently, Sean Lamb and Max Dahmen are available for hiking therapy.
We're Here For You
Thank you for considering our clinic.
If you have any questions or would like help choosing a therapist who will be the best fit for you, please reach out! We would love to help.
